What’s the difference between food allergy and food sensitivity? 


How does digestive wellness align with how you feel and who you are?



Our guest, Katherine Riley, specializes in transforming digestive health and wellness by aligning who you are with how you feel in your body. She’s the Founder of Fit and Free Lifestyle, degreed in Communication Studies with concentrations in psychology and nutrition, and certifications in Theta Healing, Hatha & Vinyasa Yoga, Barre Instruction, and Integral Leadership from the Esalen Institute.


Phone: 619 - 630 - 5574

Website URL: https://www.fitandfreelifestyle.com/

FacebookCommunity:  www.fitandfreelifestyle.org or https://www.facebook.com/groups/252400655208750/


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